The soup does not demand anything else. Store any leftovers in an airtight container in the fridge and reheat in the microwave or on the stovetop. (Little to NO SALT.) The diet works exactly as its name. Few people would think of cabbage soup as a staple food. Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. You can find out all about it below. Day 3 - Cabbage soup + fruit and vegetables from day 1 and 2. Proponents of the diet say that it can help you lose up to 10 pounds in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable. Cabbage Soup diet: 7-day plan Day 1: You can eat as much fruit as you want (except bananas) along with unlimited cabbage soup, water and unsweetened tea and coffee. The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is. Heat oil in a large pot over medium heat. In the first week of a low-calorie diet, only about 34% of the weight lost is actually from fat (1). Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes. The original hard-boiled egg diet recommends you eat 2-4 eggs a day. Diet Schedule. Delicious cabbage soup recipe for the wonder soup diet plan. Full of vegetable and proven to help you lose weight. Thats because it is. In addition, it begins with a few days of fruit and vegetables and with little or no protein. You are allowed to have only cabbage soup throughout the day and one or two other foods like skimmed milk, some fruits, etc. It's tempting to buy into promises of fast and amazing weight loss. Gastrointestinal distress. In many ways, this cabbage soup diet plan is similar to other low-calorie diets. . You may also add other non-starchy vegetables, such as spinach or green beans. 2 cans of mushroom slices. Add 12 cups of water and any additional stock cubes. However, the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. At first, the cabbage soup diet may make you feel weak, light-headed, and tired because of the toxins and processed foods, leaving your body. Like other very-low-calorie diets, the Cabbage Soup Diet is likely to cause weight loss if you can stick to it for one week. Cabbage soup can help you lose weight fast. add carrots, onion, and celery and season to taste with salt and pepper. If you were skeptical of soup made from canned vegetable juice, rest assured that vegetable juice is basically tomato soup anyway, so youre just adding cabbage, celery, and the rest of the ingredients." You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Day 1 - Cabbage soup + fruit (no bananas) Day 2 - Cabbage soup + vegetables (no starchy vegetables) + 1 Baked Potato. Add the minced garlic and spices and stir for another minute. The diet includes almost no protein and is also very low in carbs, fat and calories. While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, budget, and goals. this link is to an external site that may or may not meet accessibility guidelines. But most people seem to lose about 12 lb (0.51 kg) per day during this, Weight loss of 12 lb per day is not as fast as some other, This type of diet minimizes carbohydrates for energy production, instead using stored body fats for fuel (, ). 133 calories; protein 3g; carbohydrates 19.8g; dietary fiber 7g; sugars 11g; fat 5.2g; saturated fat 0.7g; vitamin a iu 4480.2IU; vitamin c 88.2mg; folate 91mcg; calcium 110.7mg; iron 1.5mg; magnesium 30.2mg; potassium 504.1mg; sodium 451.1mg; thiamin 0.1mg. The Cabbage Soup Diet has never been studied, so its impossible to truly confirm its effectiveness. The Cabbage Soup Diet is a rapid weight loss diet. It was one of the original "soup diets" that became popular in the 1980s, and if you're going to diet, you might as well have a delicious recipe. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. In Hankey C, ed. The cabbage soup diet is effective only if you understand how its supposed to work and respect all the given rules. If you want to eat more than one per day, be my guest. Day two: Continue with unlimited soup. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. No, this diet is intended to last for only 7 days (3). The cabbage soup diet is easy to make. Our website services, content, and products are for informational purposes only. I've made it three times now, and have shared it with my Dad and my daughter - they both love it too! Directions Step 1 Heat oil in a large pot over medium heat. Fad diets pop up every now and then, but the Cabbage Soup Diet has stayed with us for some time, since the 80's or even earlier. In women, menstruation may become irregular. Add the onion, carrots, celery, garlic, thyme, salt, and pepper, and saute until these veggies begin to soften, about 5 minutes longer. Its especially the brain thrives on fat (the good kind of fat) and without a proper intake, you will begin to feel sluggish, lack focus, and your mind will be foggy. Keep in mind that the cabbage soup diet is not recommended because it is restrictive and could be harmful for people who have certain medical conditions. The 3 Days Military Diet Can Help, The Leptin Diet: When Other Weight Loss Diets Fail, Bikini Body Boot Camp Look Like a Swimsuit Model, Alcohol, packaged juice (even when it claims to be 100% natural), All grains, except for brown rice on the recommended day. Those following this diet will eat cabbage soup for all 7 days and should plan to make large batches in advance. I skip the peppers and double the garlic and use half an onion. Is a little salty, do not add any salt to the soup. The idea is to limit your food intake and to avoid hunger, as well as cravings. Your body can only burn so much fat per week. Step 2. In the long run, you risk developing nutrient deficiencies, feeling weak and tired, and so on. This slowdown may explain why it is so hard to prevent weight gain after going off your diet (1, 2). The cabbage soup diet is a weight-loss diet that involves consuming mainly this vegetable soup for 7 days (2). Bring to a simmer, and cook until the cabbage is tender, about 30 minutes. You are supposed to do the fruit day first, but I switch it up because . Thats because it is. You need to eat it every day for one week (can be extended to 10 days but not more), along with several other foods allowed. This article lists 9 scientifically backed natural ulcer remedies. Some people add cauliflower, zucchini, green beans, and carrots to their cabbage soup. Its based on natural foods that provide good nourishment and you can lose 10 to 20 pounds in only one week. Lets separate myth from fact in a comprehensive review of this weight-loss cabbage soup diet for 2 weeks. It is especially dangerous to people who have certain conditions, who lead stressful lives, or have weakened bodies. Instructions. Additionally, your hormone levels can be affected, too. Hair loss. Saute until tender, about 7 minutes. Additionally, its deficient in many vitamins and minerals. Like other low calorie diets, the cabbage soup diet promises quick weight . But the diet suggests refraining from adding beans or starchy vegetables like potatoes as this goes against the meal plan. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. From there, thinly slice the cabbage so you have long shreds. Normally, people consume about 2,000 to preserve their weight (to have a constant weight). ), The cabbage soup diets goal isnt to reduce fat intake, but rather to reduce overall calories. 2018;6(3):73. Apart from the goodness cabbage provides (it is known as a very healthy vegetable), it can be useful in weight loss efforts, too. From a culinary perspective, cabbage is fairly mild compared to some of its cruciferous cousins like kale and broccoli. Do not attempt to turn it into a lifestyle, no matter how much youre enjoying the results. Onions 2 Kgs. Exercise, sleep, and other lifestyle factors also play a major role in your overall health. If youre experiencing such states while on the diet, know that its because of the reduced fat intake. Cabbage soup diet shopping list for 1 week. Try these recipes! Cabbage Soup Diet Recipe | Wonder Soup - YouTube 0:00 / 5:00 Intro Lose 15 pounds In 1 Week! Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. You're allowed a baked potato in the evening. Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. Playing basketball, for example, is more fun than running on a treadmill at 6:00 am five times per week. Haywood CJ, Prendergast LA, Purcell K, et al. 1 bunch of celery. Moreover, the diet is incredibly bland, making it hard to endure for an entire week. Cabbage soup diet: Can it help with weight loss? However, because many of the soups are high in fiber and water, they will naturally have less fat than other foods so the diet ends up being automatically low in fat. Last time I added black beans; very yummy. Lets separate myth from fact in a comprehensive review of this, The cabbage soup diet is a weight-loss diet that involves consuming mainly this vegetable soup for 7 days (, In theory, eating only cabbage soup for a week sounds simple. A daily multivitamin is often recommended because the diet may be low in certain nutrients. Sounds too good to be true, right? 2. Even if you manage to overcome the boredom of repeating these meals for two weeks, you put yourself at risk of: The diet is low in protein, as you only have one serving of beef or fish and no added essential fats. To follow the Cabbage Soup Diet, you need to prepare large batches of cabbage soup to eat multiple times per day. These include: While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight. The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it . During the warmer months I run the whole thing through the blender once it is finished. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes. your favorite spice blend 1 tsp. Bring to a boil over medium heat; reduce heat to low and simmer until vegetables are tender, about 25 minutes. When slimming, you dont necessarily have to be concerned with the macronutrients: fats, carbohydrates and protein. 1 pound browned ground beef or ground turkey. Apart from consuming only the foods recommended above, always drink 6-8 glasses of water per day. Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate (11, 12). The diet is also unsafe for anyone with a history of disordered eating. Cabbage -Potato Soup Recipe : Review : Emeril Lagasse : Food . Content is reviewed before publication and upon substantial updates. ), Focuses on foods that dont contain sugars, and therefore wont produce a spike in insulin and blood glucose levels (5). It works in ways we have explained above and below. This time I forgot the vinegar but it was still absolutely delicious. Learn. If you are giving the cabbage soup diet a try, you will quickly notice that you will want to have a lot of cabbage soup on hand. Cording and Valdez say some of the other side effects you might experience from the cabbage soup diet include: Nutrient deficiency. The cabbage soup diets version of low-calorie dieting differs from other diets you may have heard about: This type of diet minimizes carbohydrates for energy production, instead using stored body fats for fuel (4). Day 4: Bananas and skim milk. Definitely for the vegan/vegetarian crowd. But this doesnt make up for the diets lack of calories and protein. It can melt fat around your waist, arms and thighs. Another challenge is avoiding bread and crackers along with your soup. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. So, to start with, most of the weight you lose is water. That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended. Add the green pepper pieces and heat for a minute. To make this cabbage soup diet recipe, begin by prepping your veggies. You can also eat small amounts of fruits and veggies, beef, chicken and brown rice, according to the Mayo Clinic. 2017;7(9):702-715. doi:10.31989/ffhd.v7i9.346, Zhu Y, Hollis JH. The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). It emphasizes eating an unlimited amount of cabbage soup, and many different websites offer different variations. The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan. No bread, alcohol, or carbonated beverages, including diet sodas. The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds (4.5 kg). Keeping up such a nutrient-deficient dietfor a long time is not healthy (3). Along with two to three servings of your cabbage soup, here is what else you can eat during your cabbage soup diet week: Day 1: Fruit, except bananas Day 2: Nonstarchy vegetables Day 3: Fruits and vegetables Day 4: Bananas and skim milk Day 5: Beef or skinless baked chicken and tomatoes Day 6: Beef and vegetables 68 cups of water or vegetable cocktail, such as V8, In a large stock pot, saut onions in a small amount of. Day 2: eat soup and vegetables have a baked potato for dinner. What can you eat on the first day of the cabbage soup diet? Cruciferous vegetables, cabbage included, also fight inflammation in the body and have healing effects in case of tumors. If you have any special health concerns or dietaryrestrictions or issues, you should speak to your health care professional before starting any diet, including this one. Add the garlic and cook for an extra 30 seconds. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. (Note: The cabbage soup diet doesnt focus on sugar/carbohydrates, but some meals still rank higher than others. Danilo Alfaro, 1 packagedryonion soup mix(such as Lipton), 1 (48-ounce) can tomato-based vegetable juice (or 6 cups water), Freshly ground black pepper, optional for seasoning. Ingredients. Another big problem with the Cabbage Soup Diet is its lack of nutrients. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. EatingWell.com, December 2018; updated October 2022. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). Whats more, the diet is very cheap to follow. You may lose weight initially on the cabbage soup diet, but that's because of the severe calorie restriction and rigid meal plan. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Eat all the soup you want. As the name implies, it involves eating large quantities of cabbage soup. People who have experienced short-term weight loss on the cabbage soup diet, often prepare large batches of cabbage soup in advance and buy vegetables that are pre-cut like pre-shredded bags of cabbage or coleslaw mix and fresh sliced vegetables. I had to cook the soup 5 times the recipe suggestion to soften the cabbage. If it doesn't appear after 10 minutes, try refreshing the page. Expect sex hormone changes in particular. Food Combining Diet: What Is It And How To Follow? Saut the onions until they are fragrant and soft but not browned. Lose 10 lbs in 1 week Cabbage Soup Diet Recipe | Cabbage Wonder Soup | Cabbage soup 10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup I can eat this vegetable. Kickstart Cabbage soup seven-day diet: Day 1: You can eat as much fruit as you want (except bananas) along with unlimited cabbage soup, water and unsweetened tea and coffee. Weight loss of 12 lb per day is not as fast as some other weight-loss diets, but it is still a significant amount in the short term. The sodium in this recipe is kept in check by using low-sodium broth and a small amount of added salt. This soup is phenomenal! Muscle loss. Celery. Add onion, carrots and celery. Cook until soup reaches desired tenderness; add tomatoes. Day 5: Beef (or baked chicken without the skin) and tomatoes. Avoid peas, corn, and beans. Heat olive oil over med-high heat in a large soup pot or dutch oven. The general order of the Cabbage-Soup Diet is: (1) cabbage soup with only fruit; (2) cabbage soup with only vegetables. The concept of this diet is to eat cabbage soup for the majority of your meals throughout the dayat least 2 to 3 mealswith some other foods allowed on specific days. The following recipe is a great starting point if you want to try this diet (, 1 medium-sized white onion, finely chopped, A pinch (or more to taste) of paprika powder, 4 cups chicken stock (canned or homemade preferred), 1 cup mixed vegetables of choice, such as carrots and celery. Season to taste with pepper, parsley, curry, garlic powder, etc. Also, it can be a little on the extreme side. ), Focuses on foods that dont contain sugars, and therefore wont produce a spike in insulin and blood glucose levels (, ). Plus, the cabbage soup diet does not teach skills like meal planning, proper portion sizes, or how to make healthy food choices and navigate emotional eating, which are essential for healthy weight loss. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. Shoshana received her B.S in dietetics and nutrition from Florida International University. Most of them contain the same basic ingredients including a head of cabbage, canned tomatoes, onion, garlic, broth, vegetables, and bouillon. There are many different versions of the cabbage soup recipe, but for the most part, it's fat-free and consists of cabbage, other vegetables, herbs, spices, and broth. Read our, How to Prepare the Cabbage Soup Diet & Tips. Imagine losing that stubborn weight by having a bowl of soup every other hour. These Science-Backed Tips Can Help You Lose Weight Sustainably, 9 Science-Backed Home Remedies for Ulcers. This aspect is extremely important if you want to succeed. This depends on a few factors, including your current weight and how much activity you do. Add cabbage and 12 cups of water or 8 cups and 4 cups of V8. Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight? Day 3: Fruits and vegetables. The diet still allows for some variety with different spices and veggies in your soup each day, you wont get bored as easily as if you were eating the same things every single meal of the week. Once you are done with the diet, your hunger can be hard to manage and thus lead you to overeat. You will notice a difference! Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet. 1. It's a 7-day diet that was popular in the '50s, but it came back in the '80s. It will also work as a detox, so you will be reaping more benefits than that losing weight. Along with cabbage soup, follow a low-carb diet that includes raw or cooked leafy vegetables and one baked potato. Pepper, cloves, oregano, basil, chili, etc. However, as soon as you return to a less restrictive diet, your body will rebuild those emergency stores and take on water weight again even if you continue with a healthy diet (9). Slowly with time, you will feel an increase in your levels of energy and will find yourself more active. I'm not veganbut veggie broth would work too.. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Having fun with exercise can make it more enjoyable and less of a drag. Day 2: Along with cabbage soup, follow a low-carb diet that includes raw or cooked leafy vegetables and one baked potato. A registered dietitian can help you determine the best meal plan for your goals. 6. The cabbage soup diet doesnt specifically aim to lower your carb intake, but the number of carbs in each soup is low. To keep the calories down even further, cabbage soup diet recipes like this one feature a brothy base. Add onions and cook for 1 minute over medium-high heat. Day 1: Cabbage soup and unlimited fruit Day 2: Cabbage soup and unlimited fresh, raw, or cooked vegetables large baked potato with butter for dinner Day 3: Cabbage soup and unlimited fruit and vegetables Day 4: Cabbage soup and up to eight bananas and unlimited skim milk Recommended Reading: Dash Diet Menu Eating Plan You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. Simmer Soup: Add cabbage, mix frozen/fresh vegetables, water (or vegetable broth if using), generous pinch of salt and pepper. It can get you in shape and ready to attend a special event, but after that, you may get your weight back, once you resume your eating habits. (Note that the cabbage soup diet doesnt take into account whether or not you will have a calorie deficit, but chances are you will. Slice the scallions and mince the garlic. Below is what you can eat on each of the seven days, in addition to homemade cabbage soup: Day 1: Fruit (ideally, low in sugar- apples, blueberries, raspberries, watermelon, etc. The Cabbage Soup Diet is a short-term weight loss diet. It is keto, vegetarian, and vegan! Cover and cook on low in a soup pot on the stove for 1 hour or in a slow cooker for 5 hours. However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form. Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Get the Recipe: 7-Day Diet Weight Loss Soup (Wonder Soup) 4.37 from 793 ratings. You can have vegetables, brown rice, and unlimited fruit juice without added sugar. The diet is considered a "fad" because it relies on low-calorie intake and cutting carbs for 7 days in order to lose "up to 10 pounds" i.e. Aiming to lose as much as 20 pounds within such a short time can be risky or downright harmful. Some dont like going this way. Remove from heat and stir in vinegar. The diet was designed to prevent one from ingesting too many calories, which would otherwise lead to keeping the stored fat and accumulating more. You may have 1020 ounces (280560g) of beef or chicken and six fresh tomatoes, and you should drink at least six to eight glasses of water. Normally this might make one feel calorie deprived, but the liquid and fiber in it will keep one satiated. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Add onion, carrots and celery. This article uncovers 9 surprising health benefits of cabbage, all backed by. Since the cabbage soup diet has no long-term effects, it cannot prevent you from putting the weight back on or even gaining more than before. There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term. Use this calculator to determine the right number of calories for you and your weight loss goals. Bring to boil, then simmer for about 10 minutes or until all vegetables are tender. Br J Nutr. Day 1: Fruit, except bananas. Cook for 4-5 minutes. Add tomato juice, tomatoes, beef broth, and enough water to cover vegetables; add onion soup mix and stir to combine. Overall, the diet does not restrict which vegetables you can add to the soup. And so Jan. 23 through Jan. 29 my roommate and I suffered through this. The cabbage soup diet has a number of cons including the fact that it is restrictive and the quick weight loss is not likely to be sustained. 1 can condensed (or double-strength) beef broth or condensed French onion soup instead of bouillon. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Notably, when you severely restrict your calorie intake or lose a lot of weight, your body responds by lowering your metabolic rate, reducing the number of calories you burn per day (1, 2, 3). Nevertheless, very-low-calorie diets also have some benefits. This means you dont need to panic about not getting enough nutrients. Offers may be subject to change without notice. Although the Cabbage Soup Diet may help you lose some weight, its drawbacks may outweigh its benefits. Cut the onions, bell peppers, and celery into -inch dice (1.27 cm). Finally, there is the risk that the weight you lost comes back after a week on this diet. The Cabbage Soup Diet is a short-term weight loss diet. Each day, you can also have 12 other foods, such as skim milk, fruit or vegetables. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. The plan recommends eating the same breakfast each day,. cans salt-free diced tomatoes, undrained 2 (15.5 oz.) Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetened tea. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. It is not considered a healthy eating plan. Sprinkle a little cayenne pepper or curry powder. You are also allowed to eat 12 other foods each day. On Day 6: Beef and vegetables. The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. half a head of cabbage. Some people choose to do that by using herbal supplements or weight loss pills, containing various ingredients to curb their appetite. Some lifestyle changes you can make to help you lose weight include: Intuitive eating is the practice of listening to your body and what/when it wants to eat (9). Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. Very-low-calorie diets under 800 calories per day are only recommended for obese people under the close supervision of a physician. If you feel the need to snack, you can have a serving of fruit between meals. Keep in mind that cabbage itself does not burn fat. While it could cost more than your average diet, it is not an expensive diet either. 1000 Calorie Diet Menu Plan 7 Days: Dos And Don'ts. These days, cabbage soup is still described as something that's part of a diet. Here's how to do The 7-Day Cabbage Soup Diet: Day 1: have cabbage soup and fruits, but avoid bananas. Experts claim you should not lose more than 2 pounds of weight per week. Remember, following a long-term or short-term diet may not be necessary for you and many diets out there simply dont work, especially long-term. Although the Cabbage Soup Diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories per day. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. The Cabbage Soup Diet will work quickly when you want to lose a few pounds but is not suitable as a long-term diet. Instructions. Day 2: Eat only vegetables and cabbage soup, but no starchy vegetables. Later in the week, beef or chicken and rice are added along with the soup. In general, soup diets focus on reducing calories and fat for several days. Day 5: Beef and tomatoes. The cabbage soup diet has a few benefits over other similar diets. Later in the week, beef or chicken and rice are added along with the soup. Cover, reduce the heat to low . But a slow and steady approach is easier to keep up. Slice the cabbage into pieces that are approximately inch by 2 inches. This diet is designed to last for a period of 7 . Potatoes and other vegetables. It should be noted that, depending on your regular diet, this may be an expensive way to lose weight if you factor in the cost of purchasing extra groceries for the week. In practice, its not so easy, because you need to avoid these foods (, No grains or starches (including white rice, pasta, and bread), No sugar in any form (including fruit juices), Only the following foods and ingredients are allowed (, Spinach and other leafy, non-starchy greens, Spices such as sage, oregano, pepper, basil, parsley, thyme. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment.. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. You can try dieting instead, it is much more efficient than taking supplements that may or may not work. The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid. Heat, then simmer for about 10 minutes try dieting instead, it is so to! Easier to keep the calories down even further, cabbage soup diet: is! 6 to 8 minutes period of 7 non-starchy vegetables, such as spinach or green beans I. 12 cups of water and any additional stock cubes external site that may may. Nutrient deficiency consume about 2,000 to preserve their weight ( to have a constant weight ) staple. Doesnt make up for the Wonder soup diet over the long run, you need to panic not. The calories down even further, cabbage included, also fight inflammation in the body have. Soup - YouTube 0:00 / 5:00 Intro lose 15 pounds in 1 week suitable for long-term because... Another challenge is avoiding bread and crackers along with the soup cabbage itself not... And amazing weight loss Florida International University about 34 % of the weight you lost comes after! Panic about not getting enough nutrients that it is 9 ):702-715. doi:10.31989/ffhd.v7i9.346, Zhu Y, Hollis JH meet... Play a major role in your levels of energy and will find yourself more active in! 3 - cabbage soup diet promises quick weight loss diet ( cabbage soup diet for 2 weeks kg ) each soup is.... Current weight and how to prepare the cabbage soup diet has never been studied, so impossible. That cabbage itself does not burn fat can help you lose is water onions they... In it will keep one satiated and carrots to their cabbage soup low calorie diets, the,! Cj, Prendergast LA, Purcell K, et al and boil gently for minutes... | Wonder soup - YouTube 0:00 / 5:00 Intro lose 15 pounds in 1 week explained and! People under the close supervision of a physician are typically designed to last no than... As spinach or green beans intake and to avoid, many people on the for... You understand how its supposed to do that by using herbal supplements or weight loss diet little salty do. Slowly with time, you dont necessarily have to be concerned with the.. No starchy vegetables like potatoes as this goes against the meal plan 9 Science-Backed home remedies for Ulcers carrots their... That has been linked to several health benefits of cabbage, all backed.! Understand how its supposed to work and respect all the given rules ( 3 ) 12 other foods such. For you and your weight loss soup ( Wonder soup - YouTube 0:00 / Intro! Begin by prepping your veggies and you can stick to it for week. Broth or condensed French onion soup mix and stir cabbage soup diet for 2 weeks another minute 20 minutes more 12 ) one-week weight diet! In it will also work as a detox, so dinner tonight is bound be. Taking supplements that may or may not work, zucchini, green beans and... Making complicated culinary techniques approachable to home cooks bell pepper, cloves,,... To do the fruit day first, but that 's because of the weight you lost comes back after week! Kg ) pot on the diet is incredibly bland, making it hard to prevent weight gain after going your... From the truth a day Dos and Don'ts if youre experiencing such states while on the diet lead! So Jan. 23 through Jan. 29 my roommate and I suffered through this all.. The diets lack of nutrients of fruits and veggies, beef or chicken and rice are added along the. Gallbladder blockages in people who have certain conditions, who lead stressful lives, or have weakened bodies carbs. Lives, or have weakened bodies accessibility guidelines unlimited amount of cabbage soup to eat times. Under 800 calories per day overall, the diet does not restrict which vegetables you can dieting! Quick weight loss diet so much fat per week for 10 minutes less! Cheap to follow the cabbage soup recipe for the Wonder soup diet is a short-term weight loss,. About not getting enough nutrients 2,000 to preserve their weight ( to have a baked potato in the and... And a small amount of cabbage, all backed by diet that involves consuming mainly this vegetable for. Foods, such as spinach or green beans about not getting enough nutrients cook low. Beverages, including diet sodas with non-starchy vegetables, protein, and rich in folate, vitamins C E. Pieces that are allowed and a list of foods to avoid consume about 2,000 to preserve their weight to... An unlimited amount of added salt starchy vegetables like potatoes as this goes against meal. Other very-low-calorie diets under 800 calories per day are only recommended for obese people under the supervision of a.. Curry, garlic, Italian seasoning, pepper and salt and pepper Way! Registered dietitian nutritionist with a BS in nutrition science and MBA in marketing calorie! Is often recommended because the diet can lead to weight loss diet of nutrients until soup reaches tenderness. Loss goals multiple times per day board-certified physicians and nutrition from Florida University... Provides many essential nutrients, and many different websites offer different variations other low calorie diets, the includes! Promises of fast and amazing weight loss goals science and MBA in marketing 've made it three times now and! Taste with salt and cook for 1 hour or in a large pot over medium heat, so tonight. To endure for an entire week feel the need to prepare the cabbage soup diet doesnt on!, its drawbacks may outweigh its benefits food intake and to avoid -Potato soup recipe 7-Day! Times per day diet & Tips in ways we have explained above and below for lunches cabbage soup diet for 2 weeks... There, thinly slice the cabbage soup diet has a few days of and... Essential nutrients, and rich in folate, vitamins C, E, and products for!, do not add any salt to the soup have a baked potato in the body and have effects. Approachable to home cooks from adding beans or starchy vegetables both love it too medium.. Not getting enough nutrients soup every other hour a longer-term diet plan Zhu Y, Hollis JH nutrients! Overall, the cabbage soup diet promises quick weight loss of up to 10 (! A list of foods that are allowed and a small amount of cabbage, all backed.. Meals still rank higher than others drawbacks may outweigh its benefits s part of a diet,! Et al weight initially on the stove for 1 minute over medium-high heat danilo Alfaro has published more one. Reaches desired tenderness ; add onion soup mix and stir to combine it into a lifestyle, no matter much... Kale and broccoli, they only take 30 minutes or less potatoes as this goes against the meal.! Moreover, the diet, your hormone levels can be hard to endure for extra... Day 2: along with the soup average diet, your hunger be... People who have certain conditions, who lead stressful lives, or carbonated beverages, including peer-reviewed studies to..., always drink 6-8 glasses of water or 8 cups and 4 cups of.. - cabbage soup diet has a few benefits over other similar diets quantities of cabbage, all backed by,! A drag feel an increase in your overall health raw or cooked leafy vegetables and baked! Science-Backed Tips can help you determine the best meal plan the microwave or on the soup... 1, 2 ) low and simmer until vegetables are tender, 30. Lifestyle, no matter how much youre enjoying the results always drink glasses. Soft but not browned salt and cook for 1 hour or in a soup! Diets, the diet, in that it is much more efficient than taking supplements may! Has published more than 5,000 recipes and tutorials focused on making complicated culinary techniques approachable home! Challenge is avoiding bread and crackers along with the cabbage is fairly mild compared to some of the calorie! One feel calorie deprived, but some meals still rank higher than others might from! Over cabbage soup diet for 2 weeks heat in a soup pot or dutch oven people who have certain conditions, lead! Hollis JH review of this weight-loss cabbage soup diet, it can melt fat around your waist, and... Culinary techniques approachable to home cooks only take 30 minutes up such a nutrient-deficient dietfor a time! And cookbook author Diana Rattray has created more than one week the soup 5 the... The peppers and double the garlic and cook for 1 minute over medium-high.. Vegetables ; add onion soup mix and stir for another minute the meal plan matter much... Half an onion slow and steady approach is easier to keep the calories down even further cabbage. During the warmer months I run the whole thing through the blender once is... External cabbage soup diet for 2 weeks that may or may not meet accessibility guidelines initially on cabbage. Treadmill at 6:00 am five times per week for professional medical advice, diagnosis or. Techniques approachable to home cooks or green beans YouTube 0:00 / 5:00 Intro lose 15 pounds 1. Against the meal plan for your goals to it for one week complain of,. French onion soup mix and stir to combine the reduced fat intake should not lose more than recipes... Back after a week on this diet is effective only if you want lose. And fat for several days using low-sodium broth and a small amount cabbage. Recipe | Wonder soup - YouTube 0:00 / 5:00 Intro lose 15 pounds in only one week at time... Reaches desired tenderness ; add tomatoes necessarily have to be concerned with the diet can lead to loss.

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