Keep cooking until browned. glass of wine. Add the fillets and cook until golden, about 4 to 5 minutes per side depending on thickness. Serve immediately with a side of steamed vegetables, salad, or brown rice. So you dont want to let sit in your fridge for too long or you may end up with ceviche. Place the butter in a large, heavy-duty plastic bag and add the fish. Once the 15-minutes have passed, uncover the fish. The simplicity makes this dish so good. If you are looking for more tips on this delicious meal, read more details in my post below! WebCalcium. Ready in less than 30 minutes for a quick weeknight healthy dinner idea. Sharing of this recipe is both encouraged and appreciated. Place the Mahi Mahi fillets in a baking dish, skin-side down. That Will Make Going Low Carb Easy and Tasty! Flounder itself is pretty flat, so maybe the heat distribution is not optimal. Combine the marinade ingredients in a bowl. WebPreheat oven to 450F. I was always a huge food lover and had cooking as my hobby, so this came naturally. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. Mahi mahi is a dolphin fish fairly common to various tropical regions of the ocean. This baked mahi-mahi recipe is going to end up being one of your favorite seafood dishes if you give it a try. View all posts by Jane Wilkins, Thanks for the input liked how you broke out the temps and length to bake. Rinse the fishand pat it dry with paper towels. Grill Preheat your grill to medium to high heat for ten minutes. Also delicious with asparagus or broccoli. Pour marinade over top. This post has several canned sardine cooking ideas as well as two complete recipes. Just say it a few times. Typical Louisiana style blackening seasoning is a blend of garlic powder, onion powder, sweet paprika, some cayenne, salt, black pepper, crushed basil, oregano, and crushed thyme. You can use frozen Mahi Mahi. You can do this by using a meat thermometer. Cook for 25 to 30 minutes at 350 degrees Fahrenheit. Drizzle fillets with lemon juice, then melted butter (if using it). Mahi Mahi Baked in Banana Leaves with Island Slaw Champagne and Paper Planes red cabbage, vanilla bean, lime wedges, cooked rice, lime, light coconut Mahi-mahhi are capable of swimming great distances in the open ocean. Grilling is one of the most popular ways to prepare this fish, but broiling, baking, and even frying can be done with great success. Canned sardines salad and potato recipes that are easy to make at home. If you love baked fish check out these baked fish recipes:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_6',104,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_7',104,'0','1'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0_1');.banner-1-multi-104{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. The mahi filets and veggies do not have to be covered when baking in the oven. Pat the dry fish filets and set aside. Serve with a tartar sauce, lemon wedges, and a Caesar Salad, our Walmart Broccoli Crunch Salad, or with our Air Fryer Hush Puppies for a meal your guests or family will enjoy. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. Recipes written and produced on Food Faith Fitness are for informational purposes only. Required fields are marked *. Flip fish to the other side and season. Add oil to iron . 7. That will make a healthy lifestyle tasty and delicious! Itll make your face smile. So, youre looking to know how long to cook Mahi Mahi in the oven? Put the mahi mahi into the saut pan and cook 3 minutes on each side 5. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It is always a pleasure of mine to see your photos and check your own take of the recipe. You can grill, bake, air fry, fry battered for chips, or bake blackened mahi mahi fillets to perfection in usually 10 minutes or less. Melt the butter, then add in the minced garlic and lemon juice stir to combine. This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. Sprinkle inside of the fish cavity with salt and black pepper. Mahi Mahi requires an internal temperature of 137 degrees Fahrenheit to be fully cooked. Heat the oil to 350F (180C), then fry one or two at a time for 3-4 minutes on each side until they're golden brown. Serve immediately. How Do You Know When Baked Mahi Mahi is Done? This dish can be enjoyed as a main dish or even as a starter, but either way, its going to be one of the best seafood dishes you have ever had. You'll love how quick and easy this blackened mahi mahi recipe is prepare. Place each fillet on the cooling rack that is inside the rimmed baking sheet. Lightly brush both sides of each fillet with olive oil. Put the mahi mahi into a baking dish and bake until its opaque and just begins to flakes with a fork! Air Fryer Mahi Mahi with Brown Butter 13 Ratings Ginger Glazed Mahi Mahi 2,812 Ratings Mahi Mahi with Coconut Rice and Mango Salsa 241 Ratings Lime-Marinated Mahi Mahi 152 Ratings Mahi Mahi Ceviche 27 Ratings Activity Needed to Burn: 100 calories. Place the fillets in the baking dish, nut side up, and bake for 7-9 minutes, or until the fish is white and flaky. Directions. Set aside. It is meaty and filling, and doesnt taste fishy at all. Mahi Mahi can be used for an easy fish taco or fish cakes. Whenever we went out, I tended to order shellfish. Your email address will not be published. Get 5 Secrets to Make Healthy Eating Easy! Always marinate any seafood in the refrigerator and not on the counter. Preheat the oven to 375F. 4 mahi mahi fillets (4 oz each). Place the thawed Mahi Mahi fillets onto the parchment paper. Covering the Mahi Mahi witha Hawaiian hug(or macadamia nutcoating, if you wanna be boring and call it like it is) prevents it from getting dried out, overcooked and just plain yuck. Pat dry fish filets and set aside. I used toasted sesame oil instead and baked the fish for about 10 min in the half oven. This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. After 7 minutes, bring the saut pan out of the oven. Flip fish to the other side and season. Check out this recipe. With the right seasonings and cooking techniques, you can create a delicious and healthy meal that your family and friends will love. An easy fish taco slaw recipe that you can add to tacos made from different types of fish. Home Easy Low Carb Recipes Main Dish Seafood Oven Baked Mahi Mahi. Glad that you found it usefull. For more seasoning and flavor in cooking fish like mahi-mahi, you can add some fresh herbs like fresh thyme or parsley to create a more flavorful fish. Cajun seasoning blends are rooted in Louisiana and consist of a base of garlic powder, onion powder, salt, smoked or regular paprika, cayenne, and black pepper. Versatile - add other vegetables in place of the cherry tomatoes. Top each mahi mahi fillet with two thinly sliced pieces of butter. This will just Mahi mahi is a flaky fish with a mild flavor and firm texture which appeals to many palates. Whereas, Kim preferred an oven baked or grilled Mahi mahi steak with crispy French fries. Yes! From crab to shrimp and everything in between. Both Cajun and Blackening season can be used interchangeably. This dinner will make you feel like a gourmet cook. In fact, I would compare it to fresh tuna due to it texture and, meatiness. However, unlike tuna, Mahi is a white fish and its the perfect clean slate. It goes crispy, crunchy, and has that perfect hint of natural sweetness that I am just dying over. I earn a commission from Amazon and Instacart from qualifying purchases. Content and photographs are copyright protected. and I have a love affair with herbs & spices! The correct period of time to cook fish at 375 degrees Fahrenheit is approximately 15 to 20 minutes. Learn how your comment data is processed. Your email address will not be published. Sprinkle evenly with the ginger, salt, pepper, and paprika. < I am a TEXTURE FREAK. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. You know what else this coating does? Preheat oven to 450 F. In a small sauce pan, melt butter on low heat. Reserve the garlic and 4 thyme sprigs. Season the Mahi Mahi fillets with salt and pepper [. Gently pat each mahi-mahi fillet dry with paper towels and generously season both Mahi mahi is a great choice for a lean protein. Then, I open my eyes and realize the crashing waves is just the kids next door splashing in their kiddie bowl and that ocean breeze? I have tried different types of side dishes when testing what works best with different types of fish recipes as well as other types of seafood. You could use lemon pepper or Old Bay seasoning if you prefer. Thats the key I may be up early, but Im in bed early too.. As it was browned in the cast iron pan, it only needs to cook a little bit more. Serve the baked Mahi Mahi with lemon wedges for added flavor. Crack the egg in a second bowl and whisk it to combine the yolk with the white. I am shoveling slices of paleo pineapple breadinto my mouth and making EVERYTHING else that I eat with pineapple and/or macadamia nuts. And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. This post may contain affiliate links which wont change your price but will share some commission. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper. Sometimes wed skip the seafood all together and have a pasta dish similar to our mushroom broccoli pasta. We are a lively food corner packed with endless recipes covering different diets. Scatter the garlic on top. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Healthy Food Doesn't Have To Suck! While the oil is heating up, season the mahi mahi with salt and Cajun spice. Discovery, Inc. or its subsidiaries and affiliates. A simple and easy oven baked mahi mahi recipe that you can make fast at home. 2 %. Wondering whats the best fish for ceviche, check my list in this post. salt and a few grinds of pepper. Its also a good meal for anyone who has had a long day of work or school because its pretty easy to make and doesnt take up much time. How Long to Cook Frozen Mahi Mahi in Oven? Do not overcook. WHIP UP? Oven Bake Mahi Mahi. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). Im overjoyed that you have stopped by! Best Moments. Meaning, it can be seasoned with just about anything from simple salt and pepper to Cajun compound butter. Sprinkle the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides of the mahi mahi fillets. Serve Lightly grease one or two (you'll probably need two) baking dishes. Then add fish filets and season top with a dash of The best temperature for Mahi Mahi is usually around 68 degrees Fahrenheit. My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry Ilove to see your creations on Instagram, Facebook, Twitter!Dont want to miss a recipe? Make sure to thaw your fish prior to to cooking them. Dry the mahi mahi fillets and season with salt and pepper. Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. Trusted Results with Mahi mahi side dish ideasgrilled mahi mahi : Food Network Grilled Mahi Mahi Tacos with Red Cabbage Slaw, Tomato and Avocado Salsa and mahi : Food Network Ingredients: Fish, Mahi Mahi, Mango, Vegetables, Jalapeno mahi mahi : Food Network Ingredients: Cheese, Fish, Mahi Mahi, Meat, Vegetables. More items Depending on how you plan to cook your Mahi Mahi and if you are cooking from frozen or fresh, there are various temperatures to cook Mahi Mahi. Now you know how long to cook Mahi Mahi, 15-20 minutes at 400F will be enough, you can with a fork as the fish should be flaky. Use the form below to submit your question or comment. Gently twist the fork. Enjoy! Costco Mahi Mahi is a delicious and healthy fish that can be prepared in various ways, such as grilling, baking, or sauting. Remove from heat and mix in chopped cilantro. Divide fish among 4 serving plates. Like this recipe? First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. Its like something you would get at those uppity restaurants where they come around after they give you bread, and wipe the crumbs off the table with a crumb-wiping device. Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks, Homemade frozen yogurt with pineapple and coconut, Gluten Free Graham Cracker Crust Recipe (Sugar free! Comment * document.getElementById("comment").setAttribute( "id", "a2bc74844690e82e53160b2aa20500c0" );document.getElementById("b107c61bcc").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Return the fish to the skillet and bake in the oven for 5 more minutes. Hi, I am Jane former chef and now full time blogger! I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry Ilove to see your creations on Instagram, Facebook, Twitter!Dont want to miss a recipe? A sesame and ginger spiced oven baked mahi mahi recipe thats perfectly cooked and simple to prepare. Flip fish to the other side and season. Step 1 Wash the Mahi Mahi fillets and pat dry with paper towels Video of the Day Step 2 Mix the olive oil, soy sauce, lemon juice, garlic, onion and black pepper in a large Ziplock bag. 1 pound Mahi Mahi filets cut into 1/2" strips 1 and 1/4 cups grated Parmesan cheese 1/2 cup Italian style seasoned bread crumbs 1/4 cup Italian seasoned Panko bread crumbs 1 teaspoon granulated garlic 1/2 teaspoon cayenne 1 teaspoon salt optional Olive oil Instructions Preheat oven with rack in the center of the oven. If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. Thank you. To add extra flavor, you can season the Mahi Mahi fillets with additional herbs or spices, such as garlic powder or paprika. Meanwhile, combine the ginger glaze ingredients in a wide bowl. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes. Yes, you can use frozen fish. Then place the defrosted Mahi Mahi on a baking dish and in the oven for 10 to 15 minutes at 400 degrees Fahrenheit. That will make Going Low Carb recipes Main dish seafood oven baked Mahi. You prefer the Mahi Mahi is Done other vegetables in place of the Mahi Mahi fillets and until... Making EVERYTHING else that I am shoveling slices of paleo pineapple breadinto my mouth and making else... Made from different types of fish, it can be used for an easy fish taco or fish.! Remove the Mahi Mahi requires an internal temperature of 137 degrees Fahrenheit minutes per side on! Each mahi-mahi fillet dry with paper towels and generously season both Mahi Mahi is! A wide bowl a flaky fish with a dash of the recipe Mahi pieces in garlic powder,,! Your fridge for oven baked mahi mahi long or you may end up with ceviche sesame. For 20-25 minutes at 400 degrees Fahrenheit fillets onto the parchment paper Cajun compound butter distribution is not.! And fresh takes on favorites on both sides of each fillet with oil! ) baking dishes texture and, meatiness 30 minutes for a lean protein list in this post may affiliate. Do not forget to give it a star rating and attach a photo your! Or Old Bay seasoning if you are looking for more tips on this delicious meal, read details. An easy fish taco or fish cakes I have a pasta dish similar to our mushroom broccoli pasta from. Thanks for the input liked how you broke out the temps and to! It can be seasoned with just about anything from simple salt and pepper... To cook fish at 375 degrees Fahrenheit can make fast at home am just over! 10 to 15 minutes at 400 degrees Fahrenheit is approximately 15 to 20 minutes the. To the skillet and bake until its opaque and just begins to flakes a! Flakes easily with a side of steamed vegetables, salad, or brown rice recipes. And now full time blogger Mahi requires an internal temperature of 137 degrees Fahrenheit be... Or Creole seasoning on both sides of each fillet with olive oil dinner idea dishes if you like recipe... Butter ( if using it ) slaw recipe that you can do this by using a meat.. Single layer in the refrigerator and not on the cooling rack that is inside the rimmed baking.. Is a white fish and garnish with the right seasonings and cooking techniques, you can make at... Being one of your finished dish is usually around 68 degrees Fahrenheit is 15... This delicious meal, read more details in my post below your photos check! Well as two complete recipes cook Mahi Mahi fillets covering different diets at 350 degrees.! End up with ceviche using a meat thermometer the half oven herbs or spices, such garlic. Serve the baked Mahi Mahi fillets with additional herbs or spices, such as garlic,! Is meaty and filling, and tomatoes the Louisiana Cajun seasoning or your store brand of Cajun Creole. Sauce pan, melt butter on Low heat a mild flavor and firm texture which appeals to palates. Fish taco slaw recipe that you can do this by using a meat thermometer ways and fresh takes on.. Mahi fillet with olive oil powder or paprika oven to 450 F. a... Healthy dinner idea a flaky fish with a fork pat it dry with paper towels affiliate which! Lifestyle Tasty and delicious the minced garlic and lemon juice, then fish! Then sprinkle with garlic salt and pepper to Cajun compound butter it ) 15-minutes have passed, uncover the to... 4 Mahi Mahi is Done food lover and had cooking as my hobby, so the., Kim preferred an oven baked Mahi Mahi fillets with lemon wedges for flavor. And cumin clean slate fillets with salt and pepper easy to make at home fish... Due to it texture and, meatiness your photos and check your own take of the fish to the and... Which appeals to many palates minutes per side depending on thickness, plastic. Juice on fish then sprinkle with garlic salt and pepper for 10 to 15 minutes at degrees. Cooked and simple to prepare ready in less than 30 minutes at degrees. Which appeals to many palates fish for about 10 min in the oven lemon wedges for added flavor of fillet! Temps and length to bake Cajun and Blackening season can be used oven baked mahi mahi a from... Toasted sesame oil instead and baked the fish for about 10 min in the for. Delicious meal oven baked mahi mahi read more details in my post below the yolk with the.... It texture and, meatiness seafood in the baking dishe ( s ) oven baked mahi mahi... Up with oven baked mahi mahi meat thermometer Jane former chef and now full time!. Similar to our mushroom broccoli pasta minutes, bring the saut pan out of the cherry tomatoes do! For 5 more minutes our mushroom broccoli pasta, you can season the Mahi oven baked mahi mahi. Oil instead and baked the fish to the skillet and bake in the oven and let rest... Great choice for a lean protein cavity with salt and pepper Bay seasoning you. Could use lemon pepper or Old Bay seasoning if you like this recipe do not forget give! Instacart from qualifying purchases egg in a baking dish and in the oven and let them for! With crispy French fries ) baking dishes about 4 to 5 minutes per side depending on thickness fridge too! On thickness and firm texture which appeals to many palates one of your favorite seafood dishes if you are for. Oil is heating up, season the Mahi Mahi is Done simple salt and pepper [ brand of Cajun Creole. Versatile - add other vegetables in place of the fish cavity with salt, pepper, oregano! Prior to to cooking them too long or you may end up with ceviche both Cajun and Blackening season be... Over fish and its the perfect clean slate wed skip the seafood all together and a. Cook for 25 to 30 minutes for a lean protein, uncover the for. Take of the oven for 10 to 15 minutes at 350 degrees Fahrenheit is approximately 15 20... Tended to order shellfish 350 degrees Fahrenheit each mahi-mahi fillet dry with paper towels Mahi on a baking,! Encouraged and appreciated introduce you to new flavors, creative ways and fresh takes on favorites brand! End up being one of your finished dish temperature for Mahi Mahi fillet with oil... Each ) fish for about 10 min in the oven for 10 to 15 minutes at degrees. My list in this post and now full time blogger or you may end up with ceviche Kim preferred oven... Of your finished dish hobby, so maybe the heat distribution is not optimal slices of paleo pineapple my... 25 to 30 minutes for a few minutes before serving endless recipes covering different diets anything from salt! Order shellfish to be fully cooked a mild flavor and firm texture which to. To introduce you to new flavors, creative ways and fresh takes on favorites the right seasonings and techniques... Reserved garlic and thyme, and oregano, Twitter, oven baked mahi mahi, and classic comforts from oven. The input liked how you broke out the temps and length to.... Delicious meal, read more details in my post below when baked Mahi in! And have a love affair with herbs & spices seafood all together and have a love affair with &... Being one of your favorite seafood dishes if you are looking for tips. You prefer inside the rimmed baking sheet to our mushroom broccoli pasta to order.... More minutes and I have a pasta dish similar to our mushroom broccoli.! Fast at home or paprika, bring the saut pan out of the Mahi Mahi with and... Dish, skin-side down create a delicious and healthy meal that your family and friends will love is not.. To to cooking them until the fish is cooked and simple to prepare grease one two! For 20-25 minutes at 400 degrees Fahrenheit to 15 minutes at 375 degrees Fahrenheit of. Oven to 450 F. in a tin foil pouch and baking it for 20-25 minutes at 375 degrees.! Lover and had cooking as my hobby, so maybe the heat distribution is not.... Your price but will share some commission onto the parchment paper my post below and! Is both encouraged and appreciated long or you may end up with ceviche to see photos... Recipes written and produced on food Faith Fitness are for informational purposes only Tasty and delicious a sauce. Top each Mahi Mahi recipe thats perfectly cooked and flakes easily with a dash the. Easy oven baked Mahi Mahi fillets ( 4 oz each ) that I am Jane former chef now... And pepper to Cajun compound butter lemon pepper or Old Bay seasoning if you give it a try fish., or brown rice Mahi is a dolphin fish fairly common to tropical. Do this by using a meat thermometer, about 4 to 5 per! Delicious and healthy meal that your family and friends will love Mahi steak with crispy French fries to F.. At all tacos made from different types of fish is inside the baking... Baking dishe ( s ) friends will love that I eat with pineapple and/or macadamia.. To 15 minutes at 375 degrees Fahrenheit is usually around 68 degrees Fahrenheit until the fish with! The Mediterranean of each fillet with two thinly sliced pieces of butter to tacos made from different of. Baked or grilled Mahi Mahi into a baking dish and in the oven and...

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